The "Rooted" Course is a 6-part interactive experience
for Christian women who are
healing from relational trauma.
The "Rooted" course encourages us to become rooted in Christ so that we can counter these relentless attacks in this spiritual war between good and evil:
the battle to win over our hearts.
Becoming more aware and intentional about exerting our will by training our minds allows us to rest our thoughts more fully on Christ.
Our minds are a gift. They have been masterfully designed by God to be different from animal's minds. Although we do share instinctual tendencies with animals, as children of God, were created to become conscious and creative beings.
We can learn to activate our Savior's grace. Grace includes inspiration and empowerment that is available to us and our individual minds right now. In the aftermath of relational trauma.
We do this by allowing the Lord to guide us to and through what we personally need:
mind-based
healing experiences,
awareness,
& tools
so that we can use our minds to lift our sights to the breath-taking realities in the next leg of our journey as we are healing from relational trauma.
Incorporating breathwork, Kundalini yoga and meditation, relaxation, interactive discussions, and journaling. I also unashamedly weave my Christian faith into this course.
The "Rooted" Course includes:
- A Kundalini Yoga movement set in each class to strengthen the nervous system! Trauma is triggered more easily when the nervous system is weak. Since trauma weakens the nervous system and a weakened nervous system can set off trauma, it may seem impossible to break free from this endless loop (until we strengthen our nervous systems).
- A Kundalini Meditation in each class to rewire the brain! These meditations can help redirect patterns of numbing away the trauma by practicing presence. They give us practice in noticing and sitting with discomfort.
- Powerful breathing techniques to tone and strengthen your nervous system and gently work with those parts of you that are beyond the reach of words.
- Interactive lectures where you learn how to apply these tools into YOUR life.
- Full companion printable workbook.
Understanding our minds and how to train them + activating Jesus's grace that is available for our minds can be a game changer!
{Come learn HOW!}
Course Curriculum
Subscribe & $ave
with an All Access Pass to *every* learn at your own pace
(pre-recorded course) on the entire site!
Starting at only $24/month!
About Your Teacher:
It's been my privilege to literally travel from coast to coast and train with world-renowned instructors. I am a certified yoga and meditation instructor with over 1200 hours of training and over 500 hours of teaching experience.
My trainings and certifications include: Hatha Yoga; Kundalini Yoga; Yin Yoga; yoga, meditation, and diet to support addiction recovery; trauma-sensitive yoga; kids yoga; and prenatal yoga.
I'm also a life coach, and I am a passionate disciple of Jesus Christ.
Come join with me as I show you how yoga and mediation can strengthen your personal faith in Jesus Christ, His Atonement, and His grace by going deeper into effortless effort: body, mind, and spirit!