But what about when we are ready to heal and thrive? It's time to come back to our bodies and start to NOTICE...
The Notice Course is designed to be a gentle and safe reintroduction back into our bodies in the aftermath of trauma. This course has 5 beginner friendly Hatha yoga movement classes with open-ended invitations to explore, discover, and {NOTICE}...
Course Curriculum
About Your Teacher:
Katy Willis has literally traveled from coast to coast to learn from world-renowned trainers. She completed over 1200 hours of Yoga Teacher Training certifications. She has taught more than 500 hours of yoga. She is also a life-coach, passionate life-long learner, and budding author.
Her specialties include Kundalini Yoga & meditation and trauma-sensitive yoga (as well as many other forms of yoga). Katy weaves her hard-won wisdom and compassion into every class. She models conscious self-awareness to her students and encourages them to adopt that same awareness, both on and off the yoga mat.
Check out the grace for relational trauma yoga therapy courses!
Created for Christian women who are ready to learn how to activate grace in the aftermath of relational trauma.
Choose from learn at your own pace or live group support.
(Opening for enrollment soon!)
