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Breath, Prana, & Grace
Breath, Prana, & Grace
Welcome! (5:56)
Intro & Tune In (6:21)
Why Breathe? (10:27)
Pranayam (2:26)
The Mind Only Surrenders to the Breath! (9:08)
Prana (13:19)
Grace (12:53)
Long Deep Breathing (11:37)
Benefits of Slowing Down the Breath (4:41)
Breath of Fire (11:03)
Cannon Breath (0:41)
Square Breathing (5:28)
Lion's Breath (1:45)
Bee Breath (7:38)
Sitali Breath (3:00)
Alternate Nostril Breathing (5:51)
Stroke Breath (5:57)
Closing (2:28)
Closing
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